EMDR - for working through trauma or blocks that are disturbing or debilitating, and re-directing people towards progress and healing.
Yoga - for relieving pain and stress, or working through depression and anxiety.
Breathing Exercises - to help people connect with a deeper aspect of themselves.
Biblio Therapy - providing supplemental reading recommendations, so people can continue their work outside of our sessions.
Dream Work - for people to tap into the important messages of the unconscious mind.
Visualization - using imagery in the mind's eye to help people modify unhealthy or distressing behavior.
Cognitive Behavioral Techniques - to reframe thought processes that have become unhealthy or inaccurate.
Art Exploration - as an alternative outlet for the expression of ideas and emotions.