TOOLS

EMDR - for working through trauma or blocks that are disturbing or debilitating, and re-directing people towards progress and healing. 

Yoga - for relieving pain and stress, or working through depression and anxiety.

Breathing Exercises - to help people connect with a deeper aspect of themselves.  

Biblio Therapy - providing supplemental reading recommendations, so people can continue their work outside of our sessions.

Dream Work - for people to tap into  the important messages of the unconscious mind.

Visualization - using imagery in the mind's eye to  help people modify unhealthy or distressing behavior.

Cognitive Behavioral Techniques - to reframe thought processes that have become unhealthy or inaccurate.

Art Exploration - as an alternative outlet for the expression of ideas and emotions.