KEY CONCEPTS

Compassion:

Life is challenging, that's it!

I have been there and I have the utmost compassion for the challenges we each face and how difficult it can be to move out of one's own way.  I get it!

Collaboration:

I believe that clients are the experts of their own lives.  I see my job as support and guide, helping individuals tap into their own knowing and potential.

Optimism:

Based off life experience and watching my clients move from stress and pain to balance and joy informs my belief that great things are possible with the right tools.


EXPERTISE

Anxiety   •   PTSD   •   PTS   •   Depression   •   Career/Life Transitions   •   Spiritual Life   •   Parenting   •   Teens   •   Personal Growth   •   Work/Life Balance   •   Coaching   •   Health &  Wellness   •   Telehealth or Video Sessions   •   Trauma   •   Abuse