Here’s the deal with Coaching:

Coaching is this amazing process that focuses on the here and now: the moment that Deepak Chopra calls, “the field of all possibility.” The Coaching process is action oriented and is inherently a creative process between client and clinician.  However coaching is not therapy.  As your coach it is my job and privilege to help you define exactly what you want your life to look like. I will  walk with you into the places less comfortable and help you hold the space of gentle acceptance, so that you actually can have the life you choose.   In our coaching sessions we focus on your dreams and visions and future goals and with that in mind  together, we design a package to support your brilliant unfolding.

I act as your advocate, holding your vision and helping create the blueprints for your life step by step. I will support you when you need it most, and I will also celebrate your successes.

** If at some point I deem that you would be served better by therapy I will refer you to another clinician. While I am a trained counselor I do not engage in counseling if I am first hired as your coach.  We can discuss this further if you choose to make an appointment.

Some coaches have a very strict format for their coaching programs while others have a more flexible approach. My commitment is to design programs that will vary from client to client based on his or her individual needs and goals. We will work together at your first visit to come up with a plan that is perfect for you.

My sessions generally run 50 minutes in length and I charge an hourly fee of $80.00. We can meet either in person or over the phone, and I have a lot of ways coaching can be accessible to you… for example

• Kick Start Program: Once a week: this is a great way to get started and get goals established.  After a month or two you might decide to move to a more maintenance type of program…
• Maintenance Program: Twice a month, with email support on off weeks.
• 1-3 hour brainstorming sessions. These are particularly good when you are struggling with a particular decision you are trying to make, or when coming up with a plan for action in any given area of your life.

I offer a 30 minute free consultation to see if this is a good fit for both of us.

Feel free to email or call me to book your free consult! I look forward to hearing from you.

* Again most coaching sessions last 50 minutes, with email support throughout as needed. I am also available for brief emergency calls when unexpected events or circumstances arise.